The return of deep freezes, short days, and low motivation is very real. But winter is also a great opportunity to take care of yourself. By adding a few good habits to your routine, you can get through the season with more energy and a better mood. Here are five simple and easy healthy habits to incorporate into your daily life to make it through the winter months.
1. Get Outside for Fresh Air Every Day
Yes, it’s cold. Yes, your couch is calling your name. But heading out for a short walk—even just for a few minutes—can make a big difference in your day. Fresh air boosts your brain, lifts your mood, and helps you refocus. Plus, natural light, even when it’s dim, helps regulate your internal clock. Walking to the grocery store or taking a quick stroll around your local park are easy ways to get those steps in.
2. Drink Plenty of Water, Even If You Don’t Feel Your Thirst
We tend to feel less thirsty in winter, but our bodies still need just as much hydration. Drinking enough water helps maintain your energy levels, immunity, and focus. Keep a reusable water bottle or a glass nearby, whether you’re at home or at work. Bonus: herbal teas are a great alternative if you prefer warm drinks, and they still help keep you hydrated.
3. Move a Little, but Often
No need to run a marathon or sign up for a gym membership. The key is consistency. In winter, working out at home can be a great compromise if you don’t feel like leaving your cozy space. There are tons of short workout videos you can do in 30 minutes or less. Make the effort three or four times a week and you’ll see your energy levels steadily climb.
4. Cook at Home as Often as Possible
Making your own meals lets you control what you eat and ensures you’re getting enough vegetables and protein. Choose fresh, local ingredients whenever possible, and think soups, stews, and other simple recipes that are both comforting and nourishing. That way, you’ll eat fewer processed foods and enjoy tastier meals—benefits for both your health and your mood.
5. Don’t Neglect Your Sleep
Your bed is your best friend in winter. Quality sleep strengthens your immune system, boosts focus, and improves your mood. Try sticking to a consistent, calming bedtime routine: dim lighting, no screens, soft music, relaxing activities. A good night’s sleep is the foundation for staying steady all season long.
Adopting healthy habits in winter isn’t just about a New Year’s resolution—it’s also a gift you give to your body and mind to better handle a season that’s anything but easy. And if you start easing these habits into your routine now, you might just keep them going all year long!
