{"id":1054,"date":"2022-01-10T10:54:00","date_gmt":"2022-01-10T15:54:00","guid":{"rendered":"https:\/\/blog.kangalou.com\/fr\/?p=1054"},"modified":"2024-07-30T11:17:46","modified_gmt":"2024-07-30T15:17:46","slug":"5-astuces-pour-avoir-un-coin-detudes-parfait","status":"publish","type":"post","link":"https:\/\/www.kangalou.com\/blog\/fr\/5-astuces-pour-avoir-un-coin-detudes-parfait\/","title":{"rendered":"5 astuces pour avoir un coin d\u2019\u00e9tudes parfait"},"content":{"rendered":"\n<p>Il est si simple de se souvenir du silence propice \u00e0 l\u2019\u00e9tude de la r\u00e9sidence familiale. Maman faisait une collation et \u00e9teignait la radio pour nous permettre de nous concentrer le plus possible. Eh bien la colocation, ce n\u2019est vraiment pas comme \u00e7a. D\u00e8s la rentr\u00e9e \u00e9tudiante, vous r\u00e9aliserez que les distractions sont partout. Il est maintenant l\u2019heure de se discipliner et de mettre toutes les chances de votre c\u00f4t\u00e9 en vous am\u00e9nageant un environnement propice \u00e0 la r\u00e9ussite dans votre appartement.<\/p>\n\n\n\n<p>Voici quelques trucs pour avoir un coin d&rsquo;\u00e9tudes parfait :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1- Un bureau am\u00e9nag\u00e9 et organis\u00e9<\/h2>\n\n\n\n<p>Avant tout, il est indispensable d\u2019avoir un espace bien organis\u00e9 tel un bureau ou une table suffisamment grande pour mettre au moins un ordinateur et deux livres. Si l\u2019espace n\u2019est pas assez grand pour recevoir toute votre charge de travail, il vous sera difficile de bien vous concentrer si vous devez constamment fouiller dans vos sacs pour sortir du mat\u00e9riel.<\/p>\n\n\n\n<p>Il est \u00e9galement fortement conseill\u00e9 de ne pas \u00e9tudier sur son lit, il semblerait qu\u2019il faut bien s\u00e9parer les lieux de repos des lieux de travail. Ainsi, il vous sera vraiment plus facile de d\u00e9crocher et de profiter d\u2019une bonne nuit de sommeil apr\u00e8s une grosse journ\u00e9e d\u2019\u00e9tude.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C9DwUJIJWYb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C9DwUJIJWYb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C9DwUJIJWYb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par IKEA Canada (@ikeacanada)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">2 &#8211; Un environnement stimulant<\/h2>\n\n\n\n<p>Pr\u00e9parez-vous un coin d&rsquo;\u00e9tudes\u00a0qui vous permettra de garder votre esprit vif et assurez-vous d\u2019avoir une bonne lumi\u00e8re dans votre environnement d\u2019\u00e9tude pour vous permettre de bien rester \u00e9veill\u00e9 malgr\u00e9 vos longues heures d\u2019\u00e9tude.<\/p>\n\n\n\n<iframe src=\"https:\/\/gifer.com\/embed\/4fud\" width=480 height=238.080 frameBorder=\"0\" allowFullScreen><\/iframe><p><a href=\"https:\/\/gifer.com\">via GIFER<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 &#8211; Coupez-vous de toute distraction<\/h2>\n\n\n\n<p>La musique classique ou simplement instrumentale est un truc souvent recommand\u00e9 pour couper les bruits environnants. Il est tr\u00e8s facile de perdre le focus lorsqu&rsquo;on entend un camion qui passe, un voisin qui fait les cent pas ou simplement le bruit du r\u00e9frig\u00e9rateur. Avec la magie d\u2019internet, il est simple de trouver n\u2019importe quelle musique pour accompagner vos humeurs et vos envies.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/giphy.com\/embed\/3o7TKRwpns23QMNNiE\" width=\"480\" height=\"331\" style=\"\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen><\/iframe><p><a href=\"https:\/\/giphy.com\/gifs\/hulu-seinfeld-3o7TKRwpns23QMNNiE\">via GIPHY<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 &#8211; Soyez pr\u00eat \u00e0 toute \u00e9ventualit\u00e9<\/h2>\n\n\n\n<p>\u00c0 partir du moment o\u00f9 vous vous asseyez pour commencer votre p\u00e9riode d\u2019\u00e9tude, vous devez \u00eatre pr\u00eat \u00e0 ne pas vous relever. Pr\u00e9parez-vous un th\u00e9, un caf\u00e9, une collation ou un <em>smoothie <\/em>pour \u00e9viter les fringales qui pourraient vous distraire. Ayez une bouteille d\u2019eau \u00e0 votre disposition \u00e9galement et surtout, choisissez des v\u00eatements confortables et propices \u00e0 de longues p\u00e9riodes assises.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/giphy.com\/embed\/mzA51d29H9Xyq4VK3L\" width=\"480\" height=\"480\" style=\"\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen><\/iframe><p><a href=\"https:\/\/giphy.com\/gifs\/Harlemonprime-stretching-camille-harlem-mzA51d29H9Xyq4VK3L\">via GIPHY<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 &#8211; Bien g\u00e9rer son temps<\/h2>\n\n\n\n<p>Il vous sera \u00e9galement utile de conna\u00eetre les horaires de vos colocs pour ainsi pr\u00e9voir vos \u00e9tudes en cons\u00e9quent, soit individuellement ou encore ensemble, comme un groupe d\u2019\u00e9tude. Il faudra aussi \u00eatre indulgent avec vous-m\u00eame et vous accorder des pauses. De la m\u00eame mani\u00e8re que fonctionne un vrai cours \u00e0 l\u2019\u00e9cole, votre cerveau a ses limites.<\/p>\n\n\n\n<p>Servez-vous de votre t\u00e9l\u00e9phone ou d&rsquo;un assistant virtuel pour configurer des notifications et des rappels visant \u00e0 prendre r\u00e9guli\u00e8rement des pauses.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/giphy.com\/embed\/XoM1MOL2PMadEfjN0r\" width=\"480\" height=\"360\" style=\"\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen><\/iframe><p><a href=\"https:\/\/giphy.com\/gifs\/360medics-XoM1MOL2PMadEfjN0r\">via GIPHY<\/a><\/p>\n\n\n\n<p>Avec ces cinq astuces, vous aurez maintenant un coin d&rsquo;\u00e9tudes id\u00e9al!<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00c0 lire aussi:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-blog-kangalou wp-block-embed-blog-kangalou\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AlfPt347Rc\"><a href=\"https:\/\/www.kangalou.com\/blog\/fr\/comment-amenager-un-bureau-dans-un-petit-espace\/\">Comment am\u00e9nager un bureau dans un petit espace?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Comment am\u00e9nager un bureau dans un petit espace?\u00a0\u00bb &#8212; Blog - Kangalou\" src=\"https:\/\/www.kangalou.com\/blog\/fr\/comment-amenager-un-bureau-dans-un-petit-espace\/embed\/#?secret=ji1rpVzl3R#?secret=AlfPt347Rc\" data-secret=\"AlfPt347Rc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Il est si simple de se souvenir du silence propice \u00e0 l\u2019\u00e9tude de la r\u00e9sidence familiale. Maman faisait une collation et \u00e9teignait la radio pour nous permettre de nous concentrer le plus possible. Eh bien la colocation, ce n\u2019est vraiment pas comme \u00e7a. D\u00e8s la rentr\u00e9e \u00e9tudiante, vous r\u00e9aliserez que les distractions sont partout. Il [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2788,7],"yst_prominent_words":[2630,1846,1578,204,1279,1264,936,1277,1265],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/1054"}],"collection":[{"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":19,"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":12990,"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/1054\/revisions\/12990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/media\/8959"}],"wp:attachment":[{"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.kangalou.com\/blog\/fr\/wp-json\/wp\/v2\/yst_prominent_words?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}